I am plagued with adult acne and I have tried most of the stuff out there with little luck so decided to start from the inside out! I took some info various books along with a few other sources and have had success. I began ingesting the following(see below) and by week 3 of this new intake my skin looked amazing! really amazing, glowing I would dare say! Acne is a bummer and is emotional and as a woman I know how awful it really can be! I slowly built up my intake of the following and now consume each thing on this list each day and I swear to you my skin is 95% clear!!
1) vitamins: Pantothenic acid, alpha liopic acid, vitamin C, vitamin E, acidophilus.
2) I ingest tablespoon of organic fish oil (liquid) and flaxseed oil
3) I ingest 1 tablespoon of pure organic cocao powder(not coco powder w/ sugar..the real deal like this BRAND)I use in a shake w/ a banana since this stuff can be very bitter.
4) 4 cups of organic green tea
5) 1 glass of blueberry juice
6) topically I use BP each night on my skin and use not a moisturizer but a hydration cream and I cleanse with an over the counter sensitive cleansing liquid.
7) for scaring I use topical vitamin c serum each morning
I decided on this mix based on several different resources and this combo works wonders for me. I am not sure if one thing is more powerful than another to be honest but I can say that 3 months into this "test" my skin is still looking amazing. I had to share because I know that so many suffer with this horrible condition.Get more detail about Navitas Naturals - Certified Organic Kosher Raw Vegan Healthy Cacao Chocolate Powder - 16 Oz..
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